A journey into the season of Winter. Each season plays a significant
role in our cycle and it is important to merge and move with their
Winter is a time to bring balance and order, to retreat
and observe, it is the dark before the light of spring. A time to
conserve and develop.
Join us and learn effective tools and techniques that will rejuvenate your mind, nourish your body and ignite your spirit.
Topics covered in this workshop include:
Open to all levels
Dress to move and sit, layers recommended
Bring: notebook and pen