Four Week Beginner Meditation Course

Aug032013toAug242013

Map of Beaconsfield, VIC
Where
25 Woods Street, Beaconsfield, VIC, 3807, Australia
Show map
When
Saturday, 3 Aug 2013 to Saturday, 24 Aug 2013
Call

0408 ... Click to show0408 510 945

Visit
www.justbeyoga.com.au

Description

The course offers an introduction to the basic techniques and concepts of meditation giving students the tools to develop their own meaningful meditation practice. In this course you will:

• Discuss the practical techniques of meditation

• Practice these techniques through guided meditation

• Explore mindfulness and how it can cultivate healthy feelings and mind states

• Learn spot meditations to de-stress quickly and calm yourself throughout the day

• Ask questions and explore meditation philosophy and ideas during class

 

When: Four Consecutive Saturdays 3rd August - 24th August 2013

Time: 1.00pm - 2.30pm

Where: Just Be Yoga and Meditation Studio - 25 Woods Street, Beaconsfield, 3807

Cost: $140

Deposit: $60 due upon enrolment

Places are limited. Register with deposit by Friday 26th July 2013