This workshop is an opportunity to tailor your yoga practice to your life; it is a chance to become your own best teacher. We will look at the underlying anatomy and kinesiology of a variety of poses and learn to explore poses by intention rather than performance. You will learn how to adapt poses and make informed choices to suit your body, support your intention, and stay safe in your practice. The workshop will be 75% practical so you will feel the anatomy experientially. Aimed at yoga teachers and also students wanting to deepen their yoga practice.
What to bring: Key Muscles of Hatha Yoga by Ray Long (only if you own it, otherwise do not worry)
When: Saturday 13th October - Sunday 14th October 2012
Time: Sat 10.30am - 5.00 pm and Sun 9.00am - 4.00pm
Where: Just Be Yoga and Meditation Studio - 25 Woods Street, Beaconsfield, 3807
Cost: $250 if payment received before 1st Aug 2012 $275 there after.
Places are limited.
ABOUT THE PRESENTER
Maria Kirsten, MA, ERYT has been practicing yoga since 1989 and began teaching in 2000. She teaches anatomy, asana and yoga therapy for the Yogalates and Byron Yoga teacher training courses,and facilitates the Byron Yoga Therapy Course. Maria has teamed up with Judy Krupp in running an Active Mentoring course for new teachers. Her DVD Yoga for Grownups is popular with yoga students and teachers alike. Her passion is making yoga safe and accessible for everyone. She is dynamic and fun, and makes anatomy come to life in movement.
Visit Maria’s website www.yogaforgrownups.com