4 Week Meditation Course

Jul302011toAug202011

Map of Beaconsfield, VIC
Where
25 Woods Street, Beaconsfield, VIC, 3807, Australia
Show map
When
Saturday, 30 Jul 2011 to Saturday, 20 Aug 2011
Price
$140
What does that include?
Call

0408 ... Click to show0408 510 945

Visit
www.justbeyoga.com.au

Description

In this course you will:

  • Discuss the practical techniques of meditation
  • Practice these techniques through guided meditation
  • Explore mindfulness and how it can cultivate healthy feelings and mind states
  • Learn spot meditations to de-stress quickly and calm yourself throughout the day
  • Ask questions and explore meditation philosophy and ideas during class

Meditation can be a valuable tool for finding a sense of stillness and clarity from the demanding, stressful, fast-paced world that we live in. It acts as a way of turning our attention inwardly away from these external demands to connect deeply with
ourselves.

Developing a meditation practice can assist you:

  • to relax, de-stress and fall asleep
  • to improve health
  • to remain centred and aware all day long
  • find an inner stillness, detachment and clarity
  • to be well-focused
  • to cope with unavoidable pain and sadness
  • to find happiness, beauty and meaning in life

Included for $140

$140 for 4 Week Course
Numbers are limited so reserve your place by 21st July 2011!
Deposit of $40 required on registration.
Please note that individual sessions cannot be paid for/attended - the course is run over 4 Saturdays and days cannot be 'carried-over' to future courses.