Spring Equinox is one of 2 days in the year when the hours of daylight and darkness are exactly equal. It’s a great time of for spring-cleaning our body, mind, breath, nature, habits, spirit and physical body.
This open class will be fun and light-hearted yet dynamic in nature with the intention to release any clogged up winter toxins and renew our body’s cells so we can spring into Spring. You will feel renewed, refreshed, revitalised and rejuvenated!
Join Patty for a fabulous workshop that includes a specially themed Kundalini Yoga class that will end with a 30 minute healing gong relaxation. Never tried Kundalini Yoga before? No problem. This workshop is open to all levels, types & personalities.