Give up the Love of Power - for the Power of Love.

Feb132014

Map of Newtown, NSW
Where
76a Wilford Street, Newtown, NSW, 2042, Australia
Show map
When
Thursday, 13 Feb 2014
Price
$30
What does that include?
Call

(02) ... Click to show(02) 9517 3280

Visit
www.jivamuktiyoga.com.au

Description

Anahata Chakra is where we cultivate feelings of compassion towards others. It’s also where we hold feelings towards those who have hurt us, whom we continue to carry in our hearts until we are ready to forgive them. The practice of backbends opens up the heart chakra and helps to release those emotions and heal feelings of hurt.

On a physical level backbends stimulate the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, strengthen and stretch the legs. Other benefits include increasing the flow of blood, massaging the vital organs and glands as well as loosening the joints.

Backbends boost energy levels and relieve tensions stored in the muscles. Many of us find back-bends challenging both physically and mentally. In this workshop we will explore the balance between the effort and grace in back-bending,

Join Emma in this practical 2.5 hour workshop that will move through playful back bends as well as pranayama and meditation targeting Anahata.

 

 


Included for $30

 $30 pre-booked and $35 on the day.