If you are a brand new beginner to yoga this workshop is for you. If you've never heard of downward dog and can't imagine ever standing on your head we welcome you. At Jivamukti Yoga Sydney we provide all mats and props free of charge, all you need to bring is a smile and wear some comfortable clothes. People of all ages, shapes and sizes and fitness backgrounds will be in the workshop so there is no need to feel intimidated or overwhelmed. This class is just what the name says - for total beginners. The workshop is taught by Katie Manitsas, director of Jivamukti Yoga Sydney who has many years experience of teaching beginners yoga.
(cost includes a copy of the book 'Yoga Off the Mat' by Katie Manitsas)