Breath, asana and bandha integrate as a seamless design. Apply breath and bandha efficiently to produce a powerful practice that is right for you. Introducing breath and bandha as the central feature of your asana, adding these principles to the Yoga you already know and love.
Asana is hatha yoga and Hatha yoga is tantra, the non-dual practice. What does this statement mean? ‘Ha tha’ equals ‘strength receiving’ which has profound implication to our life, health and sex. How do we make sure our asana is actually hatha yoga?
Classes will include the Yoga of Patanjali, an in depth study of the first four sutras of Patanjali’s Yoga sutra and the first sutra of book two: on the three qualities or actions of personal yoga practice.
Mark Whitwell has enjoyed a life long relationship with the teachings of Professor T. Krishnamacharya ‘the teacher of the teachers’. Soon to be released his new book is The Promise, The Secrets of Sex, Love and Intimacy. Mark lives in Los Angeles and Fiji. He travels throughout the world teaching the timeless principles of ancient yoga wisdom.
For more information and to book please click the link below under 'workshops'
Price includes light lunch provided by Earth Cafe.