Meditation Made Easy Workshop with Dr Lorin Roche & Camille Maurine
in Surry Hills, 2010 organised by InYoga
in Surry Hills, 2010 organised by InYoga
Meditation Made Easy Workshop
Meditation is a tool for helping us thrive in the world, and finding your authentic meditation technique will help you practice spontaneously, naturally and effortlessly. If you want the benefits of meditation then you need to find the techniques that work for you. Join Dr. Lorin Roche and Camille Maurine, two of the world's preeminent meditation teachers, for a workshop that will bust every myth you ever had about meditation and will prove to you that meditation can be easy and enjoyable.
Discover how to:
Get started with mini-meditations that can be integrated into spare moments throughout the day
Overcome obstacles to meditation, such as boredom, distractions, racing thoughts, and the pressure to "do it right"
Develop a customised practice that will become as natural and vital to you as breathing
Anyone can attend, no matter how much or little meditation experience you have had!
About Lorin Roche
Dr. Lorin Roche was lucky enough to begin practicing asana, pranayama, and meditation in 1968. He was trained as a meditation teacher in 1969-1970 and has been sharing the delight ever since. Lorin is the author of Meditation Made Easy, Meditation Secrets for Women, and The Radiance Sutras. At the University of California at Irvine, his Master’s Degree work focused on the injuries and developmental crises provoked by meditation and opening the chakras; his Ph.D. research was on the language of inner experience in meditation - the way meditators describe their inner worlds. He lives in Marina del Rey with his yogini shaktini wife, Camille Maurine. Learn more about Lorin here.
About Camille Maurine
Camille Maurine is a meditation mentor, dancer, and writer internationally renowned for her integrative energy practices for women and innovative performance trainings. She is the author of the groundbreaking Meditation Secrets for Women and Meditation 24/7, both written with her husband, Dr. Lorin Roche. Camille gives global teleseminars and teacher trainings in feminine spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats. Learn more about Camille here.