Deepen Your Practice- Sunrise Series- Intricate Inversions

Sep192016toSep232016

Map of Surry Hills, NSW
Where
115 Cooper St, Surry Hills, NSW, 2010, Australia
Show map
When
Monday, 19 Sep 2016 to Friday, 23 Sep 2016
6:30- 7:45am, Monday- Friday
Price
$100 for the 5 days | FREE to INYOGA MEMBERS
Call

(02) ... Click to show(02) 9282 9282

Visit
www.inyoga.com.au

Description

You asked, we listened! We have heard you want to deepen your yoga practice, to find greater strength and flexibility, expand your awareness of movement and breath, dive into meditation to release stress and learn more about all things yoga.

Introducing the 'Deepen Your Practice' Workshop Series. A series of workshops to advance your knowledge in all things yoga.

Come to the Sunrise Series where you will dive deep into a morning practise for 5 days. You will be guided on how to break down and build up part of a practice and develop skills over the week you can explore and expand into for years to come. 

Come along if you want to:

  • Commit to practise 5 days a week
  • Know when and how to turn things upside down
  • Learn more about why we do what we do in yoga
  • Deepen your understanding of healthy alignment and breath work
  • Know when to listen to you body and modify poses
  • Feel safe to build up your physical, mental, and emotional practice
  • Enhance your awareness of energy moving through the asanas
  • Feel grounded and connected to a practice that is relevant to YOUR individual body needs

 What to bring:

  • a yoga mat (or hire one of ours for $2)
  • a notebook and pen for those "a- ha" moments
  • an open mind 
 

Schedule / Itinerary

Monday 19th September - Friday 23rd September, 6:30- 7:45am

Deepen Your Practice - Intricate Inversions - with Nicole Walsh

 

Getting upside down in your yoga practice has many health benefits, and can be so much fun! It's important to get started in the right way, so that you create the building blocks of alignment that keep your joints safe and there's no risk of injury.  Each day, we'll focus on a different inversion as the class 'peak', and we'll unpack the intricacies of poses such as Shoulderstand, Headstand, Handstand, Forearm balance and more!  This 5-day series is good for those who want to start an inversion practice for the first time, and also for those who already invert but want to ensure safety and effectiveness.