Monday 19th September - Friday 23rd September, 6:30- 7:45am
Deepen Your Practice - Intricate Inversions - with Nicole Walsh
Getting upside down in your yoga practice has many health benefits, and can be so much fun! It's important to get started in the right way, so that you create the building blocks of alignment that keep your joints safe and there's no risk of injury. Each day, we'll focus on a different inversion as the class 'peak', and we'll unpack the intricacies of poses such as Shoulderstand, Headstand, Handstand, Forearm balance and more! This 5-day series is good for those who want to start an inversion practice for the first time, and also for those who already invert but want to ensure safety and effectiveness.