Monday 11th July - Friday 15th July, 6:30- 7:45am
Deepen Your Practice - Foundations of Flow - with Nicole Walsh and Amy Giuliano
Most vinyasa classes have a similar format and flavour: sun salutes, flowing sequences of standing and balancing poses, arm balances, hip openers, twists, backbends and forward bends. Each day, we'll dissect different aspects of a vinyasa class, learning the essential foundations to keep your practice healthy and your body feeling great!
Understanding healthy alignment in the poses is important, but just as important is learning how to move effortly between all asanas, synchronising your movement with your breath, and engaging the essential muslces to support your movement. In this workshop, Nicole and Amy will guide you through foundational movements and transitions, and help you build your core awareness to create healthy movement. If you're newer to yoga, you'll get all the basics down. If you're more experienced, you'll learn the subtle 'micro-movements' that will have you gliding effortlessly as you flow.