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Bryan Kest’s classes are strong yet well-rounded, simple yet physical practices that will leave every nook and cranny in your body vibrating with vitality.
While strengthening the physical body, Bryan’s classes also challenge our mind. Through this challenge Bryan invites you to focus on enhancing the qualities of the mind that are most useful, positive and powerful; such as calmness, patience, focus, gentleness, gratitude, humility and acceptance. Through enhancing these qualities we begin to then reduce the harmful and stress-inducing qualities of our mind; such as judgement, competitiveness, distraction, reaction and criticism.
With this being the only weekend Bryan is teaching in Sydney you will need to get in quick and book online. You have the option to pay seperately or package up the three classesLast year we sold out so get in quick and book online early!
Saturday 27th August & Sunday 28th August:
Power Yoga Class - 11:00am - 1:30pm
Before getting into this well rounded class, Bryan shares his take on Yoga and why he teaches the way he does. Regardless of what school, tradition or belief system of Yoga you come from, Bryan’s talk is an honest, fresh & simple perspective that is extremely helpful and applicable to life itself. This class is dynamic yet accessible to everyone, and will work you from inside out. Every moment in this class will be a chance for you to cultivate the qualities of mind that will help you in all areas of your life.
Saturday 27th August:
Long Slow Deep - 5:00pm- 7:30pm
A deep and potent alternative to the myriad of Vinyasa and flowing Hatha yoga classes. Long Slow Deep is a practice for people who want an alternative to being physically active, yet still desire the benefits of yoga. Holding poses for longer, massaging the deep areas of the hips, groin, hamstrings and shoulders, this class will rinse out the tight spots and leave you with a feeling of deep release through your whole body. If you enjoy Yin Yoga, or just need to slow down a little, this is the practice for you!
About Bryan Kest
Bryan Kest has been practicing yoga for more than 30 years, having initially studied in Hawaii with David Williams,the first person to bring Ashtanga yoga to America, then in India with K. Pattabhi Jois, of Ashtanga Yoga. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. He now teaches to packed-out classes around the world and in his studio in Santa Monica, Los Angeles.