A Life InYoga- 30 Day Immersion
A Life InYoga- 30 Day Immersion

Sep092016toOct082016

Map of Surry Hills, NSW
Where
115 Cooper St, Surry Hills, NSW, 2010, Australia
Show map
When
Friday, 9 Sep 2016 to Saturday, 8 Oct 2016
Price
Full package $299 (can be purchased online)/ Upgrade for members (Auto & Annual) $155 (needs to be purchased in studio)
What does that include?
Call

(02) ... Click to show(02) 9282 9282

Visit
www.inyoga.com.au/whats-on/event/a-life-inyoga-30-day-immersion

Description

We invite you to immerse yourself into a yogic lifestyle for a whole month and discover how it feels to live a life in yoga!

For 30 days, you'll create a framework within your every day life to practice yoga, meditate, eat clean and whole foods, and learn more about yourself than you ever thought possible.  You'll be guided, supported and inspired by our dedicated and passionate teachers and guest presenters, to be the very best version of yourself.

This is not a "quick fix", nor a detox, but a total lifestyle overhaul. Weed out old habits that are no longer serving you, create new patterns of health and wellbeing, and fulfill your true potential!

 


Included for Full package $299 (can be purchased online)/ Upgrade for members (Auto & Annual) $155 (needs to be purchased in studio)

- Unlimited membership to InYoga classes for 30 days (Auto and Annual members use existing membership passes)- "A Life \ InYoga" Workbook (includes detailed information on all aspects of the program, menu planners, recipes, daily inspiration)- Access to all specialty Workshops in the program by InYoga teachers and guest presenters- Link to meditation podcast- Access to A Life \ InYoga Facebook group- Weekly inspiration emails - Four guest passes to bring a friend to one yoga class each week* *Guest passes for new introductions or students who have not practiced at InYoga for 6 months; limit one pass per guest; guest must accompany participant to the same class; only permitted for scheduled classes, not specialty workshops.

Schedule / Itinerary

The program:

  • 5 days of yoga practice at the studio per week (any class, any time, including at least one Yin or Rejuvenate into your weekly program) 
  • 1 day of yoga home practice per week (find your own inner teacher!)
  • 1 day of rest and rejuvenation per week (time to nurture yourself)
  • Daily meditation
  • Nutritional inspiration for healthy living
  • Access to a range of inspiring workshops offered by the InYoga team and guest presenters: Vinyasa yoga, Yin, Meditation, Pranayama, Nutrition and more!

Cost:

$299 full package - can be purchased online

$155 for InYoga members (Auto or Annual) - only available for purchase in studio

 

What's included:

  • Unlimited membership to InYoga classes for 30 days (Auto and Annual members use existing membership passes)
  • "A Life \ InYoga" Workbook (includes detailed information on all aspects of the program, menu planners, recipes, daily inspiration)
  • Access to all specialty Workshops in the program by InYoga teachers and guest presenters
  • Link to meditation podcast
  • Access to A Life \ InYoga Facebook group
  • Weekly inspiration emails
  • Four guest passes to bring a friend to one yoga class each week* 

*Guest passes for new introductions or students who have not practiced at InYoga for 6 months; limit one pass per guest; guest must accompany participant to the same class; only permitted for scheduled classes, not specialty workshops.

 

Weekly focus

Each week of the program will have a different focus, and this will be supported by information in the workbook, weekly emails, workshops and yoga classes:

  • Week 1 - Balance your body (movement, hydration)
  • Week 2 - Focus and calm your mind (meditation, mindfulness)
  • Week 3 - Increase your energy (breath, pranayama, quality sleep, nutrition)
  • Week 4 - Feel connected (self, community, environment)

 

The Workshops:

All workshops are complimentary to those who are officially participating in "A Life \ InYoga" 30-day Immersion.  Those who aren’t signed up for the full program may book in for a fee (follow links to find out individual prices for each workshop).

 

Week One

Friday 9th September 6.30pm- 7.15pm

A Life \ InYoga Intro Night & Meditation with Nicole & Rod

This session will welcome you to the program, and introduce you to your fellow yogis as we dive into a month-long exploration of what it means to live “a life in yoga”.  

This workshop is specifically for those who are enrolled in "A Life \ InYoga" 30-Day Immersion.  

For more information click here.

 

Saturday 10th September 1.45pm-3.45pm
Vinyasa Foundations Workshop with Nicole Walsh

Whether you’ve been practicing yoga for years or just a couple of days, there is plenty of juice in this workshop to fine-tune your flow, discover the alignment that works best for you in a range of commonly practiced yoga asanas (postures).  Discover the essential building blocks for a healthy practice, take out the guess-work and get assistance with those poses that leave you wondering if you’re on the right track.

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Sunday 11th September 1.45pm-3.45pm
Myofascial Release Workshop with Theresa Refalo

What is fascia and why do we need to release it?  Fascia is connective tissue that basically holds our body together! When the fascia in our body tightens, it restricts movement and our body compensates, causing pain. Theresa Refalo is a massage therapist with years of experience in helping people find relief from muscular tension and pain.  Learn techniques to release structural tightness through incorporating the use of a tennis ball, stretching, subtle movements and yoga practice.  These techniques will assist you with relieving pain and discomfort as part of a daily routine.

  • Participants free
  • Full price $35
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Friday 16th September 6.30pm-7.15pm 
Free Meditation Session with Rod Galbraith

Dive in deep and experience a greater state of ease and joy through simple meditation and mindfulness techniques. Free to all!

For more information click here.

 

Week Two

Saturday 17th September 1.45pm- 3.45pm
Hitchhikers Guide to Meditation Workshop with Rod Galbraith

Want the answers to life, the universe and everything? Join Rod and catch a ride into your inner galaxy of awareness. Meditation is instinctive, it’s your body’s innate intelligence. It’s your default setting, you just need to know how to hit the reset button. Learn techniques to help you awaken this natural state of connection and expanded awareness.

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Sunday 18th September 1:45pm-3:45pm
Journey into the Breath Workshop with Rod Galbraith

Learn techniques to unlock your natural energy and vitality, practical techniques that create harmony and intuitive awareness in your everyday life. Discover how something as simple as the breath can be the pathway to a more calm and focused mind and a more energized body. Reconnect with the flow of life and joy to be found in every breath.

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here. 

 

Friday 23rd September 6.30pm-7.15pm 
Free Meditation Session - Yoga Nidra with Nicole Walsh

Yoga Nidra means “yogic sleep” – a blissful relaxation to ease away physical, mental and emotional tension.  Free to all!

For more information click here. 

 

Week Three

Sunday 24th September 1.45pm-3.45pm
Inversion Workshop with Nicole Walsh

Inversons can be a lot of fun in the right environment, and Nicole will set the tone for collaboration, community and creativity while you explore your inversion prectice. Working in pairs or groups of three, take this opportunity to get upside down, make new friends, and support one another in this playful exploration of inverted poses. 

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Sunday 25th September 1.45pm-3.45pm
Nourishing the Body Temple - Nutrition Workshop with Tabitha McIntosh

Every day we make choices about food, and these choices have a direct impact on our health – contributing to the prevention, management, or onset of many chronic diseases. It may be a cliché, but the saying, “you are what you eat”, rings true!

Many factors have a negative impact on our access to nutrients within our foods, come and learn about the ways in which you can ensure a healthy body and a sound mind from good nutrition, having adequate digestion and creating positive habits.

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Friday 30th September 6.30pm-7.15pm
Free Meditation Session with Rod Galbraith

Dive in deep and experience a greater state of ease and joy through simple meditation and mindfulness techniques. Free to all! 

For more information click here.

 

Week Four

Saturday 1st October 1.45pm- 3.45pm
Cooking with Connection- Wholefoods Workshop with Angie Cowen

A wholefood chef specialising in gluten- free cooking, Angie takes a simple approach when it comes to preparing food. She believes food should be eaten as neature intended: organic, fresh, grown locally and in season wherever possible. She also believes it should look great, and taste even better! If you're curious about how to prepare meals that nourish the body and soul, this workshop will set you on the right path. 

  • Participants free
  • Full price $50
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Sunday 2nd October 1.45pm- 3.45pm
Yin Yoga Workshop

Find out for yourself why, in the midst of work, competitive or driven sport, stress and the fast pace of city life, a quieter yin practice can be just the antidote you need. It's often the missing link in our overall physical and mental wellbeing. Come and discover your "yin- side". 

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Friday 7th October 6.00pm- 7.15pm
Free Meditation Session with Rod Galbraith

Dive in deep and experience a greater state of ease and joy through simple meditation and mindfulness techniques. Free to all! 

For more information click here.

 

Saturday 8th October 1.45pm- 3.45pm
Run Yogi Run with Rachel Stanley

Learn how to run properly with physiotherapist and yoga teacher, Rachel Stanley. Enjoy experiencing the perfect running form for your body and create more spring in your step and a body that is injury free!

  • Participants free
  • Full price $45
  • Members 10% discount (Auto & Annual)

For more information click here.

 

Saturday 8th October 7.00pm- 9.00pm
Free Movie Night: The Connection

The Connection is a feature documentary about how the latest scientific research is proving that there is a direct connection between your mind and body when it comes to your health. After being diagnosed with an autoimmune disease, journalist and filmmaker Shannon Harvey travelled the world in search of the missing link in healthcare. Free to all! 

For more information click here.

 

Sunday 9th October 6.00pm- 7.15pm
Lunar Flow & Yin Yoga with Nicole Walsh & Live Music 

A special rejuvenating lunar flow practice, finishing with some delicious yin, will be served up with live chilled tunes. Stay around afterwards for some home-made chai and chocolate, and celebrate living A Life \ In Yoga with the InYoga team! 

  • Participants free
  • Regular yoga passes apply
  • Casual drop in $24

For more information click here.

 

A Life \ In Yoga Partners

To add depth and richness to your 30- Day Immersion, we are pleased to partner with:

Tabitha McIntosh, Naturopath and Nutritionist- Awaken Your Health

Angie Cowen, Wholefood Chef- Love Life & Gluten Free