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Inspired by yoga

A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation. Classes are designed to be enjoyed by all.

Map of 65 - 67 Percy Street, Mitcham, VIC, 3132, AustraliaMap & Directions
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No classes on today :(
No classes on today :(
  1. 9:30 amgentle1h 30m 
    Inspired by yoga
    ×
    9:30 am gentle for 1h 30m

    A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation.

  2. 5:15 pmgentle1h 
    Inspired by yoga
    ×
    5:15 pm gentle for 1h

    A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation.

No classes on today :(
No classes on today :(
  1. 8:00 amgentle1h 
    Inspired by yoga
    ×
    8:00 am gentle for 1h

    A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation.

  2. 9:15 amgentle1h 
    Inspired by yoga
    ×
    9:15 am gentle for 1h

    A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation.

No classes on today :(

About

I believe the fast pace of the modern world makes us experts at going hard and fast - we force against nature to push ourselves in an unhealthy way. As a counter balance to this, our classes are gentle and flowing in nature. In class, expect to move slowly with ease, to breathe with awareness and t...

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I believe the fast pace of the modern world makes us experts at going hard and fast - we force against nature to push ourselves in an unhealthy way.

As a counter balance to this, our classes are gentle and flowing in nature. In class, expect to move slowly with ease, to breathe with awareness and to relax deeply. Gently allowing your mind, body and heart to come back into a natural healthy balance.

I design our classes so they may be enjoyed by all ages & fitness levels. With an emphasis on nurturing your nervous system to help you feel more calm, releasing tension to help you feel more relaxed all the while improving your flexibility, core strength, breathing and postural habits. 

Classes are kept to a maximum of 13 students for your comfort and safety.

I draw inspiration from my personal experience and professional training in Dru yoga, Dru meditation, Yin yoga, Restorative yoga, Thai yoga massage, Rainbow kids yoga, Reiki, Emotional freedom technique plus more.

In our fast modern life we often don’t give ourselves permission to just be, breathe, feel and enjoy the moment yet doing so in a yoga class can bring about such comfort and clarity. I aim to give you this space - so that you can bounce forward with a heightened sense of positivity and wellbeing.