5 Week Challenge Harmonize Your Body for Wellbeing and Weight Balance

Feb1420161:00 pmtoMar2020161:00 pm

Map of Newtown, Victoria
Where
Newtown, Victoria, 3220, Australia
Show map
When
Sunday, 14 Feb 2016 toSunday, 20 Mar 2016
7.15pm
Call
03 5223 3117
Website
www.innercor.com.au

Description

Inner Cor Yoga is running a 5 Week Harmonize Your Body Challenge for those of you looking to re-balance you body and improve your mental, physical and spiritual wellbeing.

A holistic approach for nourishing mind, body and soul, this challenge includes dedicated yoga practice, conscious and healthy eating practices and support throughout your journey.

What you are committing to:

 

 

 

At least 3 Yoga classes per week for 5 weeks

 

A weekly Monday evening meeting for 5 weeks

 

Tracking your eating habits for 5 weeks

 

 

What you get out of it:

 

 

 

5 weeks unlimited access to ALL Inner Cor Yoga classes

 

Journal packed full of information for your journey,

 

including recipes, space for recording eating habits, yoga

 

practice, and your thoughts.

 

Guided meditation on USB

 

Support and guidance from Swami Prema Ananda and a

 

group of like-minded women.

 

Knowledge of basic Ayurvedic principles and the impact

 

food has on your mental and physical wellbeing.

 

Mental clarity

 

More energy

 

Improved balanced physical health, typically resulting in

 

the balancing of weight (losing or gaining according to

 

your body's needs).

 

And much more..