Inner Cor Yoga is running a 5 Week Harmonize Your Body Challenge for those of you looking to re-balance you body and improve your mental, physical and spiritual wellbeing.
A holistic approach for nourishing mind, body and soul, this challenge includes dedicated yoga practice, conscious and healthy eating practices and support throughout your journey.
What you are committing to:
At least 3 Yoga classes per week for 5 weeks
A weekly Monday evening meeting for 5 weeks
Tracking your eating habits for 5 weeks
What you get out of it:
5 weeks unlimited access to ALL Inner Cor Yoga classes
Journal packed full of information for your journey,
including recipes, space for recording eating habits, yoga
practice, and your thoughts.
Guided meditation on USB
Support and guidance from Swami Prema Ananda and a
group of like-minded women.
Knowledge of basic Ayurvedic principles and the impact
food has on your mental and physical wellbeing.
Improved balanced physical health, typically resulting in
the balancing of weight (losing or gaining according to
your body's needs).
And much more..