Discover the physical, mental and emotional benefits of yoga in a safe, supportive setting.
In 6 weeks you will:
- Learn the foundation postures and basic breathing techniques
- Strengthen and tone your body
- Improve your flexibility and range of motion
- Decrease levels of stress and anxiety
- Be bursting with energy and enthusiasm for life
- Be inspired to live with light and clarity
Spots are limited!
Book and pay online.
Includes 6 weeks of yoga.