Sunday Meditation Series at Ihana Yoga
with Sarah Fletcher from Quiet Mind Meditation
“For fast-acting relief, try slowing down” (Lily Tomlin)
Meditation is an ancient practice in which we naturally shift from ‘thinking’ mind to ‘sensing’ mind.
When we feel the wind in our hair, indulge in our favourite chocolate or smell the wild ocean .. we shift from a thinking mindset to a sensing one. When we are totally absorbed in the moment, captured by our senses, this is often described as being “in the zone” and in this space time seems to expand and slow down. By focusing on a sense (touch, sight, sound, smell, taste) we gently shift internally to a place of calmness and ease.
Each Sunday we shall practice a different meditation technique, so that you can find the one that best suits you, exploring the senses in order to slow down.
Dates and Times: Sunday 2nd, 16th, 23rd and 30st of March (6-7pm)
Investment: $80 for the 4 sessions