Sunday Meditation Series at Ihana Yoga - with Sarah Fletcher from Quiet Mind Meditation
Simple (Mindful) Meditation
Meditation is an ancient practice that invites us to STOP, BREATHE and BE STILL .. quite naturally we then begin to notice that between all the noise and busyness is a really deep inner peacefulness.
In May we shall explore a sequence of SIMPLE and MINDFUL steps that can become an effective 'map' for establishing and supporting a regular personal mediation practice. We believe that meditation is a life skill that everyone can learn!
When: Sundays, 4th, 11th, 18th & 25th May, 6-7pm
Investment: $80 for 4 sessions