Mindful Movement: Qigong – Tai Chi – Meditation

Oct252014

Map of St Kilda, vic
Where
level 1 , 82 Acland st , St Kilda, vic, 3182
Show map
When
Saturday, 25 Oct 2014
Price
$50
What does that include?
Call

95989... Click to show95989994

Visit
ihanayoga.com.au

Description

‘Mindful Movement: Qigong – Tai Chi – Meditation’ workshopScreen shot 2014-10-02 at 7.26.35 PM

with Nicole Betts

Being mindful means paying attention to the present moment in a particular way. When we bring this together with gentle stretches and flowing movement we have ‘Mindful Movement’. We mindfully focus on our movement and our breath creating a relaxing but energising moving meditation. In this workshop we teach Mindful Movement in the form of modern integrative qigong and tai chi, combined with meditation. Our Mindful Movement is a combination of slow stretches and gentle flowing movements, with a focus on alignment of the breath and mindfulness of movement.

In this workshop we’ll explore integrative qigong and moving meditation through a series of slow stretches and gentle flowing movements. Our focus will be on the breath, the body and the mind using mindfulness and visualisation. We’ll also teach a short and easy routine to take away and use at home. The workshop is presented by Nicole Betts, an accredited Qigong and Meditation teacher.

Time: Saturday 25th October at 2-4pm

Location: Ihana Yoga St Kilda, Level 1, 82 Acland St

Investment: $50


Included for $50

In this workshop we’ll explore integrative qigong and moving meditation through a series of slow stretches and gentle flowing movements. Our focus will be on the breath, the body and the mind using mindfulness and visualisation. We’ll also teach a short and easy routine to take away and use at home. The workshop is presented by Nicole Betts, an accredited Qigong and Meditation teacher.