Introduction to Meditation

May252014

Map of St Kilda, VIC
Where
Level 1, 82 Acland St, St Kilda, VIC, 3182
Show map
When
Sunday, 25 May 2014
Price
$80
What does that include?
Call

95989... Click to show95989994

Visit
www.ihanayoga.com.au

Description

This workshop is the first module of the Ihana Yoga Teacher Mentoring Program and provides a framework for understanding some of the ‘art and science’ of meditation. A look at the ‘how’ and the ‘why’, and introduction of Meditative Exercises (for immediate stress relief) and longer more traditional meditation techniques (such as Mindfulness, Breath Awareness, Body Awareness and Mantra.


Included for $80

When: Sunday, May 25, 12:30-3:30pm





Where: St Kilda Studio





Investment: $80 





With Sarah Fletcher from Quiet Mind