Intro to Ashtanga Yoga / Mysore Course


Map of Hampton, VIC
562, Hampton Street, Hampton, VIC, 3188, Australia
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Saturday, 21 Apr 2012 to Saturday, 12 May 2012
What does that include?

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During this intro course you will learn the traditional sun salutations, as well as all the standing and some seated poses from the Ashtanga Primary Series. We will spend time understanding the correct and safe alignments and movement patterns. In addition to the weekly Saturday class, you can choose another Ashtanga class from the timetable per week. For more experienced yogis this could be an ideal stepping stone towards cultivating a Mysore style self practice and for complete beginners an ideal way to get more guidance before attending general Ashtanga classes.


Teacher: Jenni Juokslahti

Included for $120


The course fee $120 includes 8 sessions in 4 weeks. Saturdays 1:30-3pm + 1 casual class (Foundations or Mysore) per week.