The majority of us sit for most of our days, which compromises the mobility and stability in our hips. A lack of this mobility and stability can result in compensatory action elsewhere in the body, often leading to pain in the knees and lower back. On an energetic level, we carry past experiences in the memory of our hips. Learning and encouraging healthy movement patterns in the hips can help to relieve pain, improve postural alignment and overall movements, as well as releasing stored emotions - healthy hips are happy hips, which lead to a happier and healthier you.
This workshop is your opportunity to:
This workshop is open for yoga students of all levels, beginners to teachers and even those with existing hip injuries, as an opportunity to promote self healing.
$70 for a three hour workshop with Jenni Morrison-Jack, owner and founder of Ihana Yoga.
Book your spot here: http://ihanayoga.com.au/online-store/