Connecting to Your Core

Jul212013

Map of Hampton, Vic
Where
562 Hampton St, Hampton, Vic, 3188, Australia
Show map
When
Sunday, 21 Jul 2013
Price
$50
What does that include?
Call

9598 ... Click to show9598 9994

Visit
www.ihanayoga.com.au

Description

Spend three hours learning about and exploring the core system, and its role in your yoga practice. Open to all students, teacher trainees and yoga teachers seeking professional development.

 

In this workshop you will learn the following:

 

  • Which muscles are a part of our core system
  • How to activate your core system to support and improve your asana practice – and when to relax it
  • How to support your hips, pelvis, sacrum and spine using your core system
  • How imbalances in your core system can effect the health of your spine, pelvis, hips and nervous system
  • Techniques for improving pelvic floor muscle health
  • The psychological connection to our belly area

 

 


Included for $50

Book online, http://ihanayoga.com.au/online-store/ or next time you visit the Studio