Connecting to Your Core


Map of Hampton, Vic
562 Hampton St, Hampton, Vic, 3188, Australia
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Sunday, 21 Jul 2013
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9598 ... Click to show9598 9994



Spend three hours learning about and exploring the core system, and its role in your yoga practice. Open to all students, teacher trainees and yoga teachers seeking professional development.


In this workshop you will learn the following:


  • Which muscles are a part of our core system
  • How to activate your core system to support and improve your asana practice – and when to relax it
  • How to support your hips, pelvis, sacrum and spine using your core system
  • How imbalances in your core system can effect the health of your spine, pelvis, hips and nervous system
  • Techniques for improving pelvic floor muscle health
  • The psychological connection to our belly area



Included for $50

Book online, or next time you visit the Studio