Cameron Shayne - creator of Budokon Yoga
Cameron Shayne - creator of Budokon Yoga


Map of St Kilda, VIC
1/82, Acland Street, St Kilda, VIC, 3182, Australia
Show map
Monday, 12 Oct 2015
3.45-5.45pm & 6.15-8.15pm

9598 ... Click to show9598 9994



3:45 - 5:45pm: Handstands for Fraidy Cats & Chickens

Are you stuck, frustrated and ready to break through the fear of inverting off the wall? Do you love to play upside down, defy gravity and transition from posture to posture while inverted? Learn from one of the most renowned masters of yogic floating today, Cameron Shayne, the mechanics and psychology of inversion and deceleration so that you can gain the tools and confidence to play upside down on your mat any time anywhere.

6:15 - 8:15pm: The Warrior Yogi and the Yogi Warrior 
Learn how Budokon combines warrior and yogic principals taught in the tradition of Budokon, by it’s creator Cameron Shayne. This practice combines strong and circular sequence of postures, zen meditation, martial arts transitions, arm balances, ujjayi breath, and restorative poses to increase muscular strength, flexibility, concentration, and the cultivation of pure witness state.

Date: Monday 12 October
Location: Ihana Yoga St Kilda (level 1, 82 Acland St)
Investment: $110 for both sessions