The Yoga Belly Prenatal Yoga course at Ihana Yoga Hampton provides an ideal environment for you to connect with your body, your baby and prepare for birth. The course includes gentle postures, breath work, visualization, vocal toning and meditation, inviting you to cultivate flexibility, stability, calm and confidence in preparation for and empowered labour and childbirth.
Enhance relaxation, comfort and enjoyment and meet other like minded women during your pregnancy in a safe and nurturing space.
No previous yoga experience necessary.
Teacher: Rebecca Sullivan
Rebecca, has been practicing yoga most of her life and teaching for the past 7 years. After the birth of her third child Rebecca specialised in prenatal yoga, active birthing and empowering pregnant women.
$130 for 7-week course