Come and enjoy the tranquil space here at Ihana yoga Hampton, where you can experience a friendly and relaxing environment for meditation. Over 6 weeks we will touch on Meditation techniques, Pranayama exercises and Mantra that will help develop an awareness of the self.
There will be the opportunity to learn skills that will:
We all deserve inner peace. Meditation is a guide back to your true self that is the happy, peaceful and harmonious self.
Teacher: Nickie Hanley