September has arrived, bringing with it the perfect opportunity to spring into greater health! As we farewell winter many of us find that lingering feelings of sluggishness and lethargy remain. There is no greater way to reset our bodies, and intentions, by engaging in a gentle nutritional Detox.
Ihana Yoga is pleased to offer you the opportunity to do just this: Combine a bi-weekly yoga practise with a comprehensive three week Detox Program and see how good you feel!
Benefits of detoxing include:
- Weight loss & increased metabolism
- Improved mental health with increased clarity, optimism & motivation for life
- Better sleep
- Glowing skin and strong, shiny hair
- Increased energy & libido
- Improved digestion resulting in regular bowel movements and a decrease in bloating and gas
- Better concentration
- Loss of fluid that causes bloated appearance, can reduce cellulite
- Supports your body in prevention of disease
You clean your home on a regular basis... Why not your body?
The Plan of Attack = 21 days of 'Spring-spiration'
- Attend two 2 yoga classes per week to support your body as it releases toxins, cleanses and heals. Choose any two classes, each week, from the comprehensive timetable Ihana Yoga offers.
- Embrace some achievable nutrition guidelines to abide by for the 21 days. Each of the 3 weeks brings a different stage, with recipes and guidance constantly provided.
- Let's set some goals together so that we can continue on to greater health with confidence.
- Receive daily 'Detox Direction' emails that will include recipes as well as easy tips to support the Detox process.
- Daily motivation and support in the form of emails and a Facebook Support Forum.
- A wellness assessment by a Health Coach. Offered at the conclusion of the program to investigate ongoing ways to embrace wellbeing.
- This is about being the best, most energetic, optimistic and inspired people that we can be! Give your body and mind the best possible chance to feel good about itself!
Farewell hibernation and embrace rejuvenation!
Please contact the studio by email firstname.lastname@example.org or call 9598 9994 to sign up.
Detox program including 2 yoga classes at Ihana Yoga per week: $155 or mates rates $275 for two
Ihana Yoga Monthly and 10-class pass holders: $70 and mates rates $95.