Simon Borg-Olivier Yoga Masterclass I Ihana Yoga, St Kilda
in Saint Kilda, Victoria organised by Ihana Yoga St Kilda Melbourne
Feb2520171:00 pmtoFeb2520171:00 pm
- Where
- level 1 Acland Court, 158 Acland Street, Saint Kilda, Victoria, 3182, Australia
Show map - When
- Saturday, 25 Feb 2017 toSaturday, 25 Feb 2017
8.30 - Call
- 03 9598 9994
- Website
- ihanayoga.com.au/workshops/
Description
Synergy Posture, Movement and Breathing for Fitness, Energy, Health and Longevity
By Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM
By Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM
Simon Borg-Olivier returns to Ihana for his next public Master class. This workshop always sell out so book now to secure your spot with this Internationally renowned yogi & teacher.
In this one day (6 hour) workshop, Simon Borg-Olivier, a research scientist and physiotherapist who has taught posture, movement and breathing for 35 years, shows ways to energise, nourish and strengthen your body while developing blissful, grounded calmness. In this safe and accessible practice Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control. You will shown special types of core stabilisation for the whole body that can stabilise and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system.
This practice can:
• improve flexibility without feeling intense stretch
• improve strength without feeling tense or stressed
• become more relaxed without needing to be completely passive
• improve your energy levels without having to breathe more than normal
• promote circulation without needing to make your heart beat faster
• improve the intelligence of your body cells without having to over-think
• satiate your appetite and feel nourished without having to eat
• feel rested and rejuvenated without having had to sleep
**Please note numbers are strictly limited. Book early to avoid disappointment**
Teacher: Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a Co-Director of Yoga Synergy, one of Australia’s oldest and most respected yoga schools. The Yoga Synergy style is based on a deep understanding of yoga anatomy, yoga physiology and traditional Hatha Yoga. Simon has been teaching since 1982. He is a registered physiotherapist, a research scientist and a university lecturer. Simon has been regularly invited to teach at special workshops and conferences interstate and overseas since 1990.
Schedule / Itinerary
Location: Ihana Yoga St Kilda, Level 1, 158 Acland St
Date: Sunday 26th February
Time: 8:30-11:30am & 12:30-3:30pm
Investment: $175 for the full day