Yoga Basics Workshop

learn the ins-and-outs of yoga in this safe, fun 90 min introduction to yoga especially designed for beginners

you'll cover the foundational postures, how to make modifications or adjustments to fit your needs and abilities, breath exercises and meditation techniques that form the fundamentals of yoga.  the room is lightly heated

the yoga basics workshop is appropriate for both brand new students and for regulars who want to learn the breakdown ‘nuts and bolts’ of postures in order to deepen their practice

after attending the workshop, students will be properly prepared and feel confident to walk into our regular ‘all levels’ class

come prepared:

arrive 15 minutes before the workshop begins

wear exercise clothing that allows for comfortable movement

avoid eating at least 1 hour before

bring water & towel (both also available at studio)

mats provided or BYO