Tiffany Cruikshank Workshops

Nov202012toNov212012

Map of Windsor, VIC
Where
105b Chapel Street, Windsor, VIC, 3181, Australia
Show map
When
Tuesday, 20 Nov 2012 to Wednesday, 21 Nov 2012
Price
$65
Call

03 90... Click to show03 9004 5491

Visit
www.hotboxyoga.com.au

Description

An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.

Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.

You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For her traveling, teacher training & retreat schedule go to www.TiffanyYoga.com

Workshops

Tuesday 20 November 7.00 - 9.00pm

Cost $65.00 

Master Class: Awaken Your Core Potential

In this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions & grace in your backbends. Come prepared for a dynamic & informative Vinyasa class.

 

Wednesday 21 November 7.00 - 9.00pm

Cost $65.00

Free Your Self: Opening your hips & your heart

As a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.