An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.
Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.
You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For her traveling, teacher training & retreat schedule go to www.TiffanyYoga.com
Breathe the Change: Masterclass
Wednesday 27 March 7.30 - 9.30pm
The breath is intimately connected to our ability to create depth in any practice and learning to harness the power of the breath can help you discover your full potential.When we learn to utilize the breath we can sustain a focused practice in even the most awkward postures and we find an ease in the most challenging postures of life. In this workshop we will look at the anatomy of the breath and incorporate different pranyama practices into an invigorating flow. Learn to cultivate the full potential of your practice by utilizing the power of breath in any posture so that you can carry this over into your life.
Come prepared for an invigorating & informative Vinyasa practice.