All forms of the asana practice are variations of moving meditation. Using elements of vinyasa flow, paired with arm balances and inversions, we link our breath with movement giving ourselves acute focus on the present moment and freeing ourselves from distractions of the past and future.
Join Dice and Bri in this fun but challenging flow class where you will use your breath, mind and body to flow through surya namaskars, strong standing postures, arm balances and inversions, backbends, twists and seated folds.
Yogis should expect to sweat, work hard, learn a few things and more importantly, feel good while enjoying their practice. All levels welcome!
Friday, June 13
Places are limited. Full payment is required in advance to confirm your spot.
Contact reception to make your booking.