Holistic Yoga Introduction to Meditation - 4 Week Course Sunshine Coast


Thursday, 25 Aug 2011 to Thursday, 15 Sep 2011
$180 / $150

0415 ... Click to show0415 562 798




This 4 week course is structured to provide participants with a very effective, simple and traditionally authentic meditation technique. Full step-by-step instruction is delivered in a style that allows the participants to leave the course both confident and knowledgeable. The goal of the course is to empower the participants with the correct information to continue to independently practice meditation. A written course manual is supplied to compliment the oral information and provide reinforced learning.


Week 1
• A journey into the lost art of the use of mantra. This lecture is an introduction into the Tantric technique of Laya Yoga and the basis of the method of the use of mantras in meditation. This will be followed by a meditation with the use of music.

Week 2
• The initiation with the mantra.
• Meditation practice.
• Advice and information on the correct sitting positions for meditation.
• Meditation practice.

Week 3
• Meditation practice.
• Philosophical components of yoga. The Tantric understanding of Shiva and Shakti.
• Meditation practice.

Week 4
• Meditation practice.
• The art of consecration.
• Meditation practice.