Welcome to the Discover yoga intensive!
The Discover yoga intensive is ideal for individuals who are completely new to yoga as no previous experience is necessary. It is also perfect for those already practising yoga who wish to deepen their knowledge and understanding.
The course will cover the fundamental principles and core building blocks necessary to successfully practice yoga.
Particpants at the Discover yoga intensive will enjoy an informative and fun day with numerous insights offered in the capacity of yoga to create profound personal development and an inner transformation.
The intensive also offers participants a practical yoga program that they will be confident in independently practicing once the intensive has concluded.
THE COURSE FEATURES
• The Law of Resonance – how does yoga practically work.
• The polarity of energy according to the principles of yoga. The yin and yang of yoga.
• The meaning of the asanas (or why do we really place our body in certain positions).
• The capacity to transform our emotional and mental states through the practice of yoga.
• The role of the chakras in yoga, their function and their associated emotional and psychological aspects.
• A classical hatha yoga program that is constructed for the needs of the beginner consisting of gentle postures.
• A deep relaxation.
• The yoga program will enable participants to generate greater vitality, self-confidence, a deeper heart connection, overall well-being while balancing many glands of the body including the thyroid gland.
• Each participant at the Disover yoga intensive will also receive a written course manual featuring detailed knowledge on the techniques and practical information imparted during the intensive program.
Invest in your soul!