Yoga is a panacea for all areas of Women's health. From menses, to pregnancy & menopause, Yoga helps women to connect with their bodies & help harmonize the body & mind.
With the ever increasing fast pace of life, the increasing stresses of work, family & responsibilities, women become disconnected from the wisdom of their bodies.
Women are more removed from nature than ever before.
They long for freedom, not freedom from their lives but freedom within their lives & Yoga is a wonderful to help them find freedom.
Yoga in a Women's life helps to bring a feeling a connection & balance.
It helps bring relief from physical discomforts, mental agitation & bring one back to their essential nature of peace & happiness."