YOGA NIDRA & MEDITATION

Oct312015toOct312015

Map of Malvern, VIC
Where
6/1 Milton Parade , Malvern, VIC, 3144, Australia
Show map
When
Saturday, 31 Oct 2015 to Saturday, 31 Oct 2015
3.00pm - 4.00pm
Price
$27
Call

03 98... Click to show03 9885 9455

Visit
www.hawthornyoga.com

Description

Meditation is the quiet process of encouraging the mind to stillness. When practicing Meditation we temporarily withdraw the mind from the onslaught of daily pressures & tune into an inner oasis of calm.
Yoga Nidra is a systematic method of inducing complete relaxation physically, mentally & emotionally. In Yoga Nidra one appears asleep but the consciousness is functioning on a different level of awareness. This is the threshold between sleep & wakefulness


Schedule / Itinerary

Guided relaxation & meditation for all levels of experience.