YOGA NIDRA & MEDITATION
in Malvern, VIC organised by Hawthorn/Malvern Yoga Centre
Oct3020151:00 pmtoOct3020151:00 pm
- Where
- 6/1 Milton Parade , Malvern, VIC, 3144, Australia
Show map - When
- Friday, 30 Oct 2015 toFriday, 30 Oct 2015
3.00pm - 4.00pm - Price
- $27
- Call
- 03 9885 9455
- Website
- www.hawthornyoga.com
- Bookings
- www.hawthornyoga.com/content/register.asp
Description
Meditation is the quiet process of encouraging the mind to stillness. When practicing Meditation we temporarily withdraw the mind from the onslaught of daily pressures & tune into an inner oasis of calm.
Yoga Nidra is a systematic method of inducing complete relaxation physically, mentally & emotionally. In Yoga Nidra one appears asleep but the consciousness is functioning on a different level of awareness. This is the threshold between sleep & wakefulness
Schedule / Itinerary
Guided relaxation & meditation for all levels of experience.