YOGA NIDRA & MEDITATION

May242014

Map of MALVERN, VIC
Where
6/1 , MILTON PDE , MALVERN, VIC, 3144
Show map
When
Saturday, 24 May 2014
Price
$25
Call

98859... Click to show98859455 0477641067

Visit
www.hawthornmalvernyoga.com

Description

Meditation is the quiet process of encouraging the mind to stillness. When practicing Meditation we temporarily withdraw the mind from the onslaught of daily pressures & tune into an inner oasis of calm.

Yoga Nidra is a systematic method of inducing complete relaxation physically, mentally & emotionally. In Yoga Nidra one appears asleep but the consciousness is functioning on a different level of awareness. This is the threshold between sleep & wakefulness. .