YOGA NIDRA & MEDITATION

Sep132015

Map of MALVERN, vVIC
Where
6/1 MILTON Pde, MALVERN, vVIC, 3144
Show map
When
Sunday, 13 Sep 2015
Price
$25
Call

03988... Click to show0398859455

Visit
www.hawthornmalvernyoga.com

Description

  • Yoga Nidra + Meditation!

     

     

    Yoga Nidra is a systematic method of inducing

    complete relaxation physically, mentally and emotionally. In Yoga Nidra

    one appears asleep but the consciousness is functioning on a different

    level of awareness. This is the threshold between sleep and wakefulness.

    Meditation is the quiet process of encouraging

    the mind to stillness. When practicing Meditation we temporarily

    withdraw the mind from the onslaught of daily pressures and tune into an

    inner oasis of calm.

    Come and experience the different techniques and benefits

    of Meditation and Yoga Nidra, which will inspire you to develop your own

    practice.