Yoga Nidra is a systematic method of inducing
complete relaxation physically, mentally and emotionally. In Yoga Nidra
one appears asleep but the consciousness is functioning on a different
level of awareness. This is the threshold between sleep and wakefulness.
Meditation is the quiet process of encouraging
the mind to stillness. When practicing Meditation we temporarily
withdraw the mind from the onslaught of daily pressures and tune into an
inner oasis of calm.
Come and experience the different techniques and benefits
of Meditation and Yoga Nidra, which will inspire you to develop your own