RELAX & RENEW / PRE-NATAL
in MALVERN, VIC organised by Hawthorn/Malvern Yoga Centre
in MALVERN, VIC organised by Hawthorn/Malvern Yoga Centre
Yoga is a perfect practice for women and the many different stages she goes through her life. From menstruation to pregnancy to menopause, this special class will embrace these stages and look at specific yoga practices so that our bodies function in optimum condition. Emphasis is on supported and restorative postures to energise the body and calm the mind.