Meditation & Yoga Nidra...
in Malvern, Vic organised by Hawthorn/Malvern Yoga Centre
Feb28201412:00 am
- Where
- 6/1 Milton Parade , Malvern, Vic, 3144
Show map - When
- Friday, 28 Feb 2014
- Price
- $25
- Call
- 0398859455
- Website
- www.hawthornyoga.com
Description
Meditation is the quiet process of encouraging the mind to stillness. When practicing Meditation we temporarily withdraw the mind from the onslaught of daily pressures & tune into an inner oasis of calm.
Yoga Nidra is a systematic method of inducing complete relaxation physically, mentally & emotionally. In Yoga Nidra one appears asleep but the consciousness is functioning on a different level of awareness. This is the threshold between sleep & wakefulness. .
Jacqui will conduct these 3 sessions
Friday 7th Feb 28th Feb & 21 Mar $25each
6.00-7.00pm ALL WELCOME