Backbend workshop Extend the spine & uplift the spirit…
in Malvern, Vic organised by Hawthorn/Malvern Yoga Centre
in Malvern, Vic organised by Hawthorn/Malvern Yoga Centre
Back bends open the heart, extend the spine and uplift the spirit. They are a panacea for keeping the body and mind youthful and fresh and they develop courage and positiveness in the practitioner.
Come and join Shimon for a one off special class on how to practice Backbends deeply and gracefully. Suitable for Levels 1 and above.
2 hours of learning how to bend your spine correctly and how to access some deeper back bends