Yoga & Meditation Weekend Retreat

Sep092011toSep112011

Map of Murwillumbah, NSW
Where
Nobbys Creek, Murwillumbah, NSW, 2484, Australia
Show map
When
Friday, 9 Sep 2011 to Sunday, 11 Sep 2011
Price
$330
What does that include?
Call

0423 ... Click to show0423 477 725

Visit
ipswich.yoga108.org

Description

 

The  five  points  of  Yoga as taught by Swami Vishnu-Devananda

1. Proper Exercise (Asana)
Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

2. Proper Breathing (Pranayama)

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

3. Proper Relaxation (Savasana)
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.

4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.

 

5. Positive Thinking and Meditation (Dhyana)
Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

 

During the weekend we practise these five points of yoga.

 

The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice.


In this retreat we observe the yogic vegetarian diet. NO: garlic, onion, mushrooms, meat, fish, eggs, alcohol, cigarettes or narcotics.

Schedule / daily program

    Friday 09/09/11
  • arrival between 2 pm and 6 pm
  • 4:30pm – 6:00pm yoga class (asana, pranayama)
  • 6:00pm vegetarian dinner
  • 8:00pm meditation and introduction
    Saturday 10/09/11
  • 5:30am wake-up
  • 6:00am – 7:00am meditation and mantra repetition
  • 7:30am – 9:30am yoga class (asana, pranayama)
  • 10:00am breakfast
  • 12noon – 1:00pm possible lecture or workshop (vegetarian cooking)
  • 1:00pm light lunch
  • 4:00pm – 6:00pm yoga class (asana, pranayama)
  • 6:00pm vegetarian dinner
  • 8:00pm satsang (meditation, lecture…)
    Sunday 11/09/11
  • 5:30am wake-up
  • 6:00am – 7:00am meditation and mantra repetition  or  silent mediation walk
  • 7:30am – 9:30am yoga class (asana, pranayama)
  • 10:00am brunch
  • 12:00noon – 2:00pm yoga class, workshop or lecture
  • 2:30pm afternoon tea
  • 4:00pm end of the retreat (you can also leave a bit earlier or later)

Some changes and adjustment might be done to this schedule during the weekend.

All classes and programs are optional, but highly recommended to attend to get the most benefit from this intensive yoga and meditation weekend. We are surrounded by beautiful nature and there is enough time for walks, reading a good book or just simply release, relax and recharge.

 


Included for $330

Cost for the weekend AUS-$330.-

Included in the price is the complete yoga program, accommodation and meals.

A non refundable deposit of AUS-$70.- is required to reserve your space.