The next Friday Hatha Yoga Class, followed by Meditation and Kirtan is on Friday 2nd November 2012.
Where: Raceview Scout Hall, Taylor Street, Eastern Heights
What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)
When: 5pm - 6:30pm
What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm - 8:15pm
Cost: FREE for everyone
In between the two sessions we have a cup of tea and something sweet.
The topic of the lecture will be an introduction to the Yoga Sutras by Patanjali.
You get most benefits if you join for the whole program from 5pm onwards.
But if this does not suit you, you are most welcome to come only for the yoga
class at 5pm or meditation/Kirtan (Satsang). If you come for the Satsang/Meditation please arrive for 6:30pm
If you have not been to my one of my classes before, please RSVP by Thursday 1st of November. Thank you!!