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Do you suffer from stress, anxiety or depression? or do you know someone who does? If you do, then you know how debilitating it can be. This Workshop is designed for those who feel overwhelmed by these disorders and wish to be more proactive about helping to find ways to manage and relieve symptoms.
We will learn helpful techniques that you can implement anytime such as breathing, relaxation and specific yoga poses.
Learn valuable skills to help yourself, a friend, family member or partner.
All welcome. Register now to secure your spot by emailing: firstname.lastname@example.org
Includes a self practice survival sheet to practice at home, at the work place or wherever you happen to be.