Prelude Introduction - Bala Krama (Stepping into Strength) 7 Week Course
in Leichhardt, NSW organised by Hatha Yoga Desha
in Leichhardt, NSW organised by Hatha Yoga Desha
This 7 week course with Penny Cuthbert introduces the Shadow Yoga prelude Bala Krama (Stepping into Strength. This prelude strengthens the legs and pelvic floor and cultivates the muscular-skeletal structure.Here one begins the process of stabilising the breath.
This course is suitable for those who have completed an Introduction to Shadow Yoga course or those who wish to revise the Bala Krama prelude.
Payment by cash or direct deposit on request.