Festival of Light

Festival of Light is a full day program of Kundalini Yoga and Meditation.

Suitable for beginners and the more experienced Yogi's.

• Yoga Classes & Workshops

• Market Stalls

• Sound Bath with Gongs & Singing bowls

• Kirtan

• Childrens Yoga

9.30am - 5pm

Cost $30 pre pay $35 at the door

Accompanied children are free

Bookings online: www.trybooking.com/XHJ

(bring a Yoga Mat, Blanket/Shawl, Water bottle, Head covering.)

CONTACT DETAILS: Email: info@kundaliniyoga.com.au or phone Karamdeep 0416 852 609

Schedule

Morning Sessions

9.30 – 10.15 AM BEGINNERS SERIES KUNDALINI YOGA IS THE YOGA OF AWARENESSAS TAUGHT BY YOGI BHAJAN LEAD BY GURU DEVI

Introduction, Basic Spinal Energy Series Kriya, followed by I Am, I Am Meditation to expand your awareness

10.30 – 11.15 AM RELEASE AND EXPAND LEAD BY MAYA

We will focus on releasing old wounds and opening the heart.

When the heart centre is awakened, we are able to heal ourselves

and others. We develop the resources to respond to the

challenges of life with grace, wisdom, and compassion.

10.30 Children's Yoga

Including meditation, deep relaxation, story time and healing art suitable for 3 to 8 years

11.30 – 12.15 SO PURKH HEALING CIRCLE LEAD BY HARSUKH

So Purkh, like most shabd practices, is a multiplier. It speeds up our

karmas and presents us with our samskaras; it is a healing. In its

purest form, it is a way to simply call upon the reality of the Infinity

within our every day life. In its various applications, it can be used

to heal communication between husband and wife, elevate or

direct a man’s projection and destiny, and protect a man’s

identity and integrity.

Lunch.

This time has been allocated for any questions on classes Teacher

trainings and Workshops

Afternoon Sessions

1 – 1.45 WOMEN’S SERIES LEAD BY ALETA

Yoga teaches us that our essential nature is equal parts feminine

(moon) & masculine (sun). Viewing ourselves through this

framework is one way that we can begin to experience the

richness of the many aspects of our self. Feminine power is

magnetic rather than projective, as deep and far reaching as

the moon to the ocean. This kriya is designed to ignite your

experience of the divine feminine within you - move to activate

your endocrine and energy system, fall into the depths of still

silence with yoga nidra & chant to open the heart and let love

rule!

2- 2.45 STRESS SET FOR THE ADRENALS AND KIDNEYS

LEAD BY KARAMDEEP AND GURU JIWAN

In this kriya we will work deeply to eradicate the effects of stress

on the body. We will work into the glandular system, adrenals

and kidneys giving us an extra edge and the capacity to stay

calm, focused and centered instead of moving into upsetting

emotions and harmful stress states.

In our Pranayam meditation We will use a powerful mudra and

breath to expel any deep seated emotion to work hand in hand

with our kriya. Leaving us feeling balanced in mind, body and

spirit.

2pm Children's Yoga

Including meditation, deep relaxation, story time and healing art

3- 3.45 ONE FOR THE HEART LEAD BY KATHYRN

2011 is the year of the Air Tattva, which is connected to the

Heart Chakra, home of the heart and lungs and the subtle life

force, PRANA. Focusing on different breathing techniques,

mantras and asanas we will release the blocks that constrict the

flow of prana, which ultimately affects the heart, the centre of

compassion and kindness

Together we will vibrate mantras that specifically stimulate the

heart chakra and activate the neutral mind where “Me”

becomes “We”, allowing us to merge with the highest vibration

of all!

“This is a time to awaken, mature, deliver, and live with spirit and

courageous kindness”.

3 pm Sat Nam Rasayan

The healing modality of Kundalini Yoga

Individual healings $15 for 15 minutes

4PM GONG RELAXATION WITH RANDEEP FOLLOWED BY KIRTAN

“The gong is the sound of Creativity itself. One who plays the

gong plays the Universe. The gong is a beautiful reinforced

vibration. It is like a multitude of strings, as if you played with a

million strings. The gong is the only tool with which you can

produce this combination of space vibrations.”

Yogi Bhajan

$30 Prebook / $35 at the door

Book Online

www.trybooking.com/XHJ