Yoga Nidra
in Doncaster East, Victoria organised by Anahata Yoga Studio
Sep08201912:00 am
- Where
- 23 Cassowary Street, Doncaster East, Victoria, 3109, Australia
Show map - When
- Sunday, 8 Sep 2019
9.30-11.00 am - Price
- $22.00
What does that include? - Call
- 468966651
- Website
- www.anahatayogastudio.com.au
- Bookings
- 0468966651
Description
Yoga Nidrais a systematic method of inducing complete physical, mental and emotional relaxation. The state of relaxation is reached by turning inwards, away from outer experiences. Yoga Nidra can be used for directing the mind to accomplish anything. When the relaxation is complete, receptivity is greater.
Yoga Nidra is called Deep Relaxaion or Yogic Sleep. Experience your mind getting in touch with your subconscious during this practice.
Included for $22.00
It is a 90 minute class. Mat and other props included, just bring yourself.