Yoga Nidra is profoundly relaxing and restorative practice, which melts away deep layers of stress, tension and anxiety. As such, it is a fundamental resource for transforming physical health and emotional well being.
Yoga Nidra is a powerful practice of stillness that requires nothing but wakeful awareness, while being guided through your body to rest awakened to the inner state of equilibrium.
It is not hypnosis.
It is a beautifully simple tool of yoga that takes you to a deeply relaxed state of awakened awareness, enabling you to reconnect with relaxed receptivity to your intuitive spontaneous intelligence.
Yoga Nidra session with gentle restorative asana, pranayama and meditation led by Senior Teacher and Yoga Therapist Gwynne Jones, runs fortnightly through Winter on Thursday evenings
dates: 12th and 26th June, 10th and 24th July.
Open to all - casual attendance, no experience necessary.
Dive deep into this delicious winter practice to deeply relax your body and mind, conserve and restore your energy.
Enjoy stillness with awakened presence.
Bliss for your brain...
$30, no cards