Theme: flow to stillness.
Focus: kidney & bladder energy (5 elements), disperse excess kapha (ayurveda).
Winter is a quiet inward time, in yoga we create inner warmth & contentment there.
Yoga for consolidation of deep energy: strengthen inner support, will power, heal spine, low back, balance hormones, assist sleep & deep rest.
Contained & calm.
Go with the flow...
All welcome, suitable for everyone.
Bookings Essential, no casual attendance
Program: 1 ½ hour class daily for 1 week (winter asana, pranayama & meditation)
Date: 2nd July - 6th July
Time: 6am - 7.30am
Venue: Avalon Beach Surf Club
Priceless Investment: $150 for 5 days practices, incl Ebook explaining concept theories, guidelines for harmony with winter with wonderful health, winter nutrition & recipes to maintain your practice.
Reflect . Replenish . Conserve . Strengthen with Yoga
$150 for 5 days yoga practices to align you with Winter,
includes my Ebook explaining concept theories, ways to be in harmony with winter for wonderful health, winter nutrition & recipes to maintain your practice.