Winter Yoga Intensive (Northern Beaches)

Jul022012toJul062012

Map of Avalon, NSW
Where
Barrenjoey Rd, Avalon, NSW, 2107, Australia
Show map
When
Monday, 2 Jul 2012 to Friday, 6 Jul 2012
Price
$150
What does that include?
Call

0414 ... Click to show0414 579 446

Visit
www.gwynnejonesyoga.com

Description

Theme: flow to stillness. 

Focus: kidney & bladder energy (5 elements), disperse excess kapha (ayurveda).  

Winter is a quiet inward time, in yoga we create inner warmth & contentment there. 

Yoga for consolidation of deep energy: strengthen inner support, will power, heal spine, low back, balance hormones, assist sleep & deep rest. 

Contained & calm. 

Go with the flow... 

All welcome, suitable for everyone. 

Bookings Essential, no casual attendance 

Program: 1 ½ hour class daily for 1 week (winter asana, pranayama & meditation) 

Date: 2nd July - 6th July 

Time: 6am - 7.30am 

Venue: Avalon Beach Surf Club 

Priceless Investment: $150 for 5 days practices, incl Ebook explaining concept theories, guidelines for harmony with winter with wonderful health, winter nutrition & recipes to maintain your practice.  

Reflect . Replenish . Conserve . Strengthen with Yoga


Included for $150

$150 for 5 days yoga practices to align you with Winter,
includes my Ebook explaining concept theories, ways to be in harmony with winter for wonderful health, winter nutrition & recipes to maintain your practice.