Winter Yoga Intensive

Jun302014toJul042014

Map of Avalon, NSW
Where
Old Barrenjoey Road, Avalon, NSW, 2107
Show map
When
Monday, 30 Jun 2014 to Friday, 4 Jul 2014
Price
$150
What does that include?
Call

0414 ... Click to show0414 579 446

Visit
www.gwynnejonesyoga.com

Description

Winter yoga to conserve and restore your body, mind and spirit. Regeneration with the Water element in the season of stillness. 

The deep energy of Winter energy brings yoga focus to healing spine, low back, nervous system, balancing hormones, calming adrenals. 

Fortify your foundation with deep support, for posture, confidence, strength and balance.

Theme: flowing to stillness (forward folds and inversions) 

5 element focus: kidney + bladder energy. 

Ayurveda: Kapha. 

Program: 1.5 hr daily practice asana pranayama meditation for winter 

All are welcome. To book send email request. 

♥ Winter wellness and warmth 

 


Included for $150

Investment: $150 (with extensive Ebook incl.)





Bookings Essential





Contact Gwynne for bank details to book with payment.