Winter yoga to conserve and restore your body, mind and spirit. Regeneration with the Water element in the season of stillness.
The deep energy of Winter energy brings yoga focus to healing spine, low back, nervous system, balancing hormones, calming adrenals.
Fortify your foundation with deep support, for posture, confidence, strength and balance.
Theme: flowing to stillness (forward folds and inversions)
5 element focus: kidney + bladder energy.
Program: 1.5 hr daily practice asana pranayama meditation for winter
All are welcome. To book send email request.
♥ Winter wellness and warmth
Investment: $150 (with extensive Ebook incl.)
Contact Gwynne for bank details to book with payment.