Yoga practices for winter and the water element:
Our Kidney & Bladder energy peaks in winter; our yoga, pranayama and meditation practices are aimed at creating stability & self confidence, we heal adrenal exhaustion and restore our bodies reserves. The practices build support for lower back, a healthy spine & hormonal balance. Winters inward floating energy: we create inner warmth & stability during the inward time of cooler months, to conserve & rejuvinate our deep reserves.
Invest in your own inner resources: energy, longevity vitality and life balance, your inner potential and ability to heal